Come Down From a High: Things To Do

Sometimes, even the most experienced cannabis user will ingest just a bit too much and will have an overwhelming high. In this case, you may be wondering what can be done to alleviate that high and sober up. While cannabis use is great for relieving anxiety, using too much can leave you with an uneasy feeling and may even result in some paranoia. If you are looking for some things to do when stoned that will help reduce your high, we have some great tips right here.

Users have tied many things to battle a high that becomes too much to bear. If you have ingested too many edibles or have smoked more than you should have, use these tips to find some relief and meow out. It can take as long as 10 hours to come down from a weed high, so these tips can be very useful in cutting down that time.

Add Some CBD

CBD oil or other products that contain CBD can help combat a cannabis high and will help to reduce anxiety. This cannabinoid will help to alleviate any negative effects of THC and will counteract some of the side effects. CBD has the ability to bind to the same CB1 receptors as THC, effectively blocking effects and reducing a high. If you find you are way too high, you need to cut it, try to counteract it with added CBD. It is wise to initially use a product that contains both THC and CBD to avoid getting to this point, to begin with.

If you have CBD oil on hand, keep it near as it is quite effective in balancing a THC buzz and will also soften your sense of euphoria.

Hydrate and Eat

Water and food will not be a cure-all, but they can definitely help you feel a bit better. Staying hydrated is key when using cannabis as it will help avoid dry mouth. If you use cannabis when dehydrated, you will experience more nausea and dizziness. After using cannabis, try to hydrate as much as possible. This does not mean ingesting caffeine or alcohol. Both of these will heighten the effects you are already feeling.

You will also want to make sure a healthy snack is available. While not common, overuse of THC can cause some stomach discomfort and even nausea. Some of the best things to eat are items that contain terpenoids like:

  • Pine nuts
  • Lemon
  • Peppercorn

Having a small snack can settle the stomach and help you get through the next few hours. Some have reported that eating carbs helps to take the edge off, though there is no scientific evidence of this being an anecdote to a high.

Ibuprofen Can Help

One study has shown that ibuprofen can be useful when combating the negative effects of THC. Studies on animals have been performed, and the use of basic ibuprofen can reduce the cognitive effects that you may feel with the overuse of THC. When the COX-2 enzyme is blocked on your body by using ibuprofen, you will receive the medicinal benefit of cannabis without the intense psychoactive properties. Ibuprofen will also help with other effects of your high, including:

  • Headache
  • Dizziness
  • Nausea

The Power of Vitamin C

Vitamin C plays a key role in overall health, and many smokers already have a low level of this vitamin. If you have smoked cannabis and reached a high that is more than normal, Vitamin C may help in combatingcombatting the feelings. When you ingest this vitamin, it increases your metabolism. Doing so after smoking weed can help to lessen effects. However, if you are using edibles, try avoiding the use of any Vitamin C before ingesting an edible, asand the vitamins will increase absorption and will cause an increase in your high. The same is true for smoking. Vitamin C before smoking weed can cause a faster and more intense result. 

Sleep it Off

According to the methods above are often used by those looking how to kill a weed high, but they are not always effective. If you have used too much and want to come down quickly, the best thing you can do is stay calm and sleep it off. You may not be able to come down from the high in a matter of minutes or even hours, but sleeping will pass the time and will also help your body recover.


Overcoming a high quickly may not always be possible, but these are just a few things you can do to help reduce symptoms and side effects. Always make sure you are aware of your own reaction to cannabis and try to know how much THC is being used each time. By avoiding using too much, you can eliminate having to find ways to battle a severe high.

This is a sponsored post and Save On Cannabis has been paid for the placement of the content and did not author the content of the piece as well as does not necessarily share the opinion of the author. 

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