The Benefits of CBD Coffee
Jan 8, 2019 | Kat Austin
With so many companies capitalizing on the CBD trend, it’s no wonder the cannabinoid has found its way into our morning coffee. The benefits of CBD coffee has paved way for several brands to offer their very own cannabidiol-infused beverages. New products range from cannabidiol add-ins to coffee beans roasted with cannabis. Coffee shops are making the beverage accessible to anyone who’s curious about its benefits, but you may be asking “What’s the point?”
There are many ways to consume CBD and for some people cannabidiol-infused coffee is the most convenient method. Raving fans have plenty of positive things to say about the combination of cannabidiol with caffeine, with many users stating that it gives them an extra boost and lowers their anxiety. According to the cannabis industry’s biggest brands, there’s more to it than that.
The combination of cannabidiol and caffeine may aid a lot of your daily activities by promoting focus. It may even help fatigue long after the “caffeine high” has worn off. Some research suggests that a cup in the morning may help suppress appetite all day. All these benefits are the reason why CBD coffee is competing with other top wellness drinks.
Combining CBD with Coffee for Healthy Energy
While many people associate cannabis with feeling sleepy, CBD may make you feel quite the opposite. It may be an effective treatment for insomnia, but not because it induces sleep. It promotes energy and focus during wake cycles to help the body rest better during sleep cycles. But, CBD isn’t exactly a sedative or a stimulant.
Cannabidiol causes what is called a “biphasic effect.” In small doses, it acts as a stimulant. In larger doses, it may have sedative effects. It’s important to keep in mind that “large” and “small” are relative terms and the dosing threshold will vary from person to person.
CBD binds with the same adenosine receptors as caffeine. Adenosine makes you feel sleepy when absorbed. Caffeine and cannabidiol may promote focus and alertness by preventing its absorption. CBD may also help increase focus by reducing hyperactivity, the main symptom of ADHD. This helps clear brain pathways and increase cognitive function.
By this science, a small amount of cannabidiol added to your coffee can actually boost the energizing effects. One study identified cannabidiol as a wake-inducing agent. Most participants related high-CBD cannabis products to greater energy levels.
A Cup of Coffee That Lowers Stress
One of the reasons that cannabidiol increases your ability to focus is because it can drastically lower cortisol levels. Cortisol is commonly known as the stress hormone and having too much cortisol can be detrimental.
According to the American Psychological Association, chronic stress can cause physical stress on your body, fatigue, and irritability. The APA also reports that stress has a direct impact on your ability to focus. Higher stress levels lead to decreased concentration. Chronic stress can lead to increased risk of disease, which may be due to the increased risk of tobacco or substance use.
Can a single cup of CBD coffee protect you from stress-induced risks? Researchers at Washington State University found that it might. Subjects who consumed small doses of cannabidiol produced less cortisol as a response to stressful situations.
The important thing to note in this study is the potential link between long-term CBD use and the ability to lower cortisol levels. Subjects were regular cannabidiol users but did not consume any the day of data collection.
Researchers hypothesize that regular use of cannabidiol may lead to a more active endocannabinoid system over time. This suggests that ingesting it daily improves your body’s ability to fight stress before it starts. Lower cortisol levels could be why so many people reported lower anxiety levels after drinking cannabidiol-infused beverages.
Cannabidiol May Prevent Coffee-Related Jitters
For some people, coffee alone may cause adverse side effects. This may be especially true for people with caffeine sensitivities. One of the common reasons people avoid coffee is to avoid the jitters it causes. Cannabidiol may help prevent these side effects, making coffee accessible to more people.
CBD coffee drinkers notice this effect and reported that there are “no unwelcome effects.” They also noted that they didn’t feel the “edginess that usually comes with coffee.”
Not enough research has been done to explain why CBD may have this effect, but there is plenty of evidence to support the idea. When caffeine prevents the re-absorption of adenosine, it signals the body to produce less adenosine. Studies show that preventing adenosine production leads to increased blood pressure and cortisol levels. Both of these effects may lead to jitters for many people.
Cannabidiol may have the ability to balance adenosine production in the brain, preventing the cortisol spike. Other evidence suggests cannabidiol has the ability to reduce blood pressure. Combined, these effects may help combat caffeine-induced jitters.
Another reason coffee may lead to the jitters is due to its tendency to spike anxiety. Cannabidiol may help prevent anxiety, which could help prevent coffee jitters. CBD may also act as a muscle relaxant, which could help it combat other “unwelcome effects.” This includes caffeine-related side effects like muscle tension and teeth grinding.
Caffeine and Cannabidiol to Control Appetite & Cravings
Caffeine may help ward off cravings and control appetite. For this reason, it’s often used in weight loss supplements. It also stimulates thermogenesis, the process that encourages the body to burn calories.
Cannabidiol might complement these effects, too. Studies show that it has a direct impact on the hypothalamus glands. This area of the brain controls appetite-related hormones. One hormone, ghrelin, stimulates hunger. Another, called leptin, makes you feel full.
Research shows that CBD is able to block CB-1 receptors to reduce ghrelin production. It may also stimulate leptin product, helping you fight off hunger cravings for much longer than caffeine. The effects of cannabidiol often last 4-6 hours, while caffeine’s effects last around 3-4 hours.
One study even suggests that cannabidiol may have a significant effect on weight loss because it speeds the fat browning process. White fat cells generally store fat and energy. Brown fat cells (often found in “baby fat”) produce more heat and burn off majority of their energy.
Increased fat browning increases your body’s ability to keep warm. It could also have an impact on your body’s ability to maintain homeostasis. Evidence suggests fat browning may be useful for combating obesity and diabetes.
CBD In the Morning May Help You Sleep At Night
If someone told you to drink coffee to cure your insomnia, you’d think twice. It’s not as insane as it sounds, though. There is evidence that suggests CBD coffee can help improve quality of sleep.
Cannabidiol may fight insomnia and promote restful sleep. It does so by regulating sleep-wake cycles during the day. A cup of cannabidiol infused coffee in the morning could lead to a more energized, productive day.
Taking it in the mornings may also prevent fatigue and the urge to nap during the day. Less daytime fatigue may lead to an easier time falling asleep at night. One study shows that cannabidiol is able to regulate sleep stability, too, which may result in increased sleep time.
You’ll want to avoid drinking any coffee within five hours of bedtime. Getting more sleep at night has numerous benefits. It can lead to a longer life expectancy and may also result in improved skin health, improved memory, and decreased depression.
How to Take Your CBD with Coffee
After weighing its benefits, you may be wondering how you can hop onto this wellness trend, too. Luckily, many brands are working to make CBD coffee accessible. Some popular restaurants have already added CBD-infused foods and drinks to the list, and cafes are no different.
There are many ways to take your CBD coffee. Some coffee brands now offer CBD-infused coffee beans. Other companies may add their own CBD oil to the mix, creating a cannabis-infused version of bulletproof coffee, which has benefits of its own. Both ways work, though some people argue that CBD oil doesn’t hold up as well to the hot temperatures.
As noted by Dr. Craig Leivent of Flower Power Coffee Co., it’s important to look closely at how the coffee is produced. If oil is applied to the coffee bean, the CBD may be undetectable. That’s because CBD oil is hydrophobic and doesn’t mix with water. To avoid this problem, look for products that are made with water-soluble cannabidiol.
Another important factor is knowing your best dose. Most coffee drinks you buy at a shop will have 5-15mg of CBD. CBD-infused beans that you can brew at home generally feature similar small doses. If you brew your own coffee and then add your own isolate or oil, you can add as little or as much as you please.
Most evidence suggests you’ll want to stick to small doses. Large doses of CBD might make you sleepy. Daytime fatigue may increase the urge to eat for energy. It may also increase your susceptibility to stress.
Other than watching the dose, you can dress your coffee however you please. No matter how you take it, one cup of CBD-infused coffee a day may change the way you view your mornings. Better mornings and energized days may continue to benefit you through the night.
Final Thoughts on CBD Coffee
Many people have already had the pleasure of trying this new morning health trend, and it seems like the bulk of the reports have only good things to say. CBD coffee brings many potential benefits that may make it right for any coffee drinker. Its ability to potentially boost your energy levels, control your appetite, and help you fight off stress makes it a no-brainer for most people.
For those who already take cannabidiol every day, the convenience of having it infused into their regular morning coffee makes it even more accessible. Although most people can enjoy the cannabidiol concoction with no side effects, it may not agree with everyone. If you try it and feel too sleepy, nauseous, or otherwise ill, you may need to adjust your dose.
Of course, if you plan to incorporate a cup every day, you should always talk to your doctor. Cannabidiol is a health supplement that can be used regularly by most people, but it’s always best to include your doctor when you make any changes to your health routine. Otherwise, a hot cup of CBD coffee may be the only thing standing between you and more energized, enjoyable mornings.
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